@import url('https://fonts.googleapis.com/css2?family=Cairo:wght@400;600;700;800;900&display=swap');
:root{--bg:#080a0b;--panel:#111416;--orange:#e96f2b;--cream:#f1eee6;--muted:#aaa8a2;--line:#292c2e}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--cream);font-family:Cairo,Arial,sans-serif;line-height:1.8}.wrap{width:min(1120px,92%);margin:auto}header{position:fixed;z-index:20;top:0;left:0;right:0;background:rgba(8,10,11,.9);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}.nav{height:76px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--cream);font-weight:900;letter-spacing:1px}.brand img{width:48px;height:48px;object-fit:cover;border-radius:7px}.brand b,.tag,h1 span{color:var(--orange)}nav{display:flex;gap:22px}nav a{color:#ddd;text-decoration:none;font-weight:700}nav a:hover{color:var(--orange)}.menu{display:none;background:none;border:0;color:#fff;font-size:28px}.hero{min-height:100vh;display:flex;align-items:center;background:radial-gradient(circle at 72% 45%,#35190d 0,#111416 32%,#080a0b 70%);position:relative;overflow:hidden}.hero:before{content:"";position:absolute;width:560px;height:560px;border:1px solid #633018;border-radius:50%;left:-220px;bottom:-300px;box-shadow:0 0 0 80px rgba(233,111,43,.03),0 0 0 160px rgba(233,111,43,.02)}.hero-content{padding-top:76px;position:relative;z-index:1}.hero h1{font-size:clamp(55px,8vw,96px);line-height:1.02;margin:8px 0 20px;font-weight:900}.hero p{font-size:19px;color:var(--muted);max-width:650px}.tag{font-weight:900;letter-spacing:3px}.actions{display:flex;gap:12px;margin-top:28px}.btn{display:inline-block;border-radius:8px;padding:11px 25px;text-decoration:none;font:800 15px Cairo;cursor:pointer}.orange{background:var(--orange);border:1px solid var(--orange);color:#111}.outline{border:1px solid var(--orange);color:var(--cream);background:transparent}.outline:hover{background:var(--orange);color:#111}.whatsapp{border:1px solid var(--orange);color:var(--cream);margin-top:12px}.hero-stats{display:flex;gap:28px;margin-top:50px}.hero-stats div{border-left:1px solid var(--line);padding-left:24px}.hero-stats b{display:block;color:var(--orange);font-size:25px}.hero-stats small{color:var(--muted)}.section{padding:100px 0}.section h2{font-size:42px;line-height:1.2;margin:5px 0 25px}.grid{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:center}.section> .wrap>p,.grid p{color:var(--muted);font-size:17px}.features{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:28px;color:#ddd}.logo-box{background:linear-gradient(145deg,#151819,#090a0b);border:1px solid var(--line);border-radius:18px;padding:25px;text-align:center}.logo-box img{width:min(100%,400px);border-radius:8px}.dark{background:var(--panel);border-block:1px solid var(--line)}.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:17px}.cards article{background:#0c0f10;border:1px solid var(--line);border-radius:14px;padding:27px}.cards i{color:var(--orange);font-style:normal;font-weight:900}.cards h3{font-size:21px}.cards p{color:var(--muted)}.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.plan{position:relative;background:#0d1011;border:1px solid var(--line);border-radius:14px;padding:28px}.plan.hot{border-color:var(--orange);transform:translateY(-8px)}.plan label{position:absolute;top:14px;left:14px;background:var(--orange);color:#111;padding:2px 10px;border-radius:20px;font-size:11px;font-weight:900}.plan strong{font-size:36px;display:inline-block}.plan em{color:var(--muted);font-size:13px;font-style:normal}.plan ul{min-height:150px;padding-right:20px;color:var(--muted)}.note{color:var(--muted);font-size:13px}.gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:25px}.gallery div{height:190px;border-radius:14px;border:1px solid var(--line);display:grid;place-items:center;font-size:22px;font-weight:900;letter-spacing:2px;background:linear-gradient(135deg,#191b1d,#0a0c0d);color:#bbb}.gallery .gallery-image{padding:0;overflow:hidden;display:block;position:relative;background:#0a0c0d}.gallery .gallery-image img{width:100%;height:100%;display:block;object-fit:cover;transition:transform .25s ease}.gallery .gallery-image video{width:100%;height:100%;display:block;object-fit:cover}.gallery .gallery-image:hover img{transform:scale(1.04)}.gallery-video{position:relative}.gallery-caption{position:absolute;right:8px;left:8px;bottom:8px;padding:4px 8px;border-radius:7px;background:rgba(0,0,0,.58);font-size:12px;color:#fff;text-align:center}.gallery div:nth-child(2){background:linear-gradient(135deg,#28150b,#0c0e0f)}.gallery div:nth-child(3){background:linear-gradient(135deg,#0d1011,#231309)}.gallery div:nth-child(4){background:linear-gradient(135deg,#20140e,#0b0d0e)}.contact{background:linear-gradient(135deg,#0a0c0d,#1b0f09)}.contact-list{color:var(--muted);margin:25px 0}.contact-list p{margin:7px 0}form{background:#0d1011;border:1px solid var(--line);border-radius:15px;padding:28px;display:grid;gap:13px}input,textarea,select{width:100%;background:#090b0c;color:#fff;border:1px solid var(--line);border-radius:8px;padding:12px;font:15px Cairo}select option{background:#111}textarea{resize:vertical}footer{border-top:1px solid var(--line);padding:23px 0}.foot{display:flex;justify-content:space-between;color:var(--muted);font-size:13px}
@media(max-width:850px){nav{display:none;position:absolute;top:76px;right:4%;left:4%;padding:14px;background:#111416;border:1px solid var(--line);border-radius:12px;flex-direction:column;gap:4px}.nav.open nav{display:flex}.menu{display:block}.grid,.plans{grid-template-columns:1fr}.cards{grid-template-columns:1fr 1fr}.gallery{grid-template-columns:1fr 1fr}.plan.hot{transform:none}.section{padding:75px 0}}@media(max-width:480px){.cards,.gallery,.features{grid-template-columns:1fr}.hero h1{font-size:53px}.actions{flex-direction:column}.btn{text-align:center}.hero-stats{gap:10px}.hero-stats div{padding-left:12px}}

.shop-intro{color:var(--muted);font-size:17px}.products{display:grid;grid-template-columns:repeat(4,1fr);gap:17px;margin-top:28px}.product{background:#0d1011;border:1px solid var(--line);border-radius:14px;padding:24px;display:flex;flex-direction:column}.product:hover{border-color:var(--orange);transform:translateY(-3px);transition:.2s}.product-icon{height:120px;border-radius:12px;background:linear-gradient(135deg,#21130b,#0a0c0d);display:grid;place-items:center;font-size:52px;margin-bottom:18px}.product h3{margin:0 0 7px;font-size:21px}.product p{color:var(--muted);min-height:60px}.product strong{color:var(--orange);margin:12px 0 18px}.product .btn{margin-top:auto;text-align:center}
@media(max-width:850px){.products{grid-template-columns:1fr 1fr}}@media(max-width:480px){.products{grid-template-columns:1fr}}

/* لوحة التحكم */
.dashboard-section{background:#090b0c;border-top:1px solid var(--line)}
.dashboard-head{display:flex;justify-content:space-between;align-items:end;gap:25px;margin-bottom:30px}
.dashboard-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:25px}
.dash-stat{background:#0d1011;border:1px solid var(--line);border-radius:14px;padding:20px;display:grid;grid-template-columns:auto 1fr;column-gap:12px;align-items:center}
.dash-stat span{grid-row:span 2;font-size:27px}.dash-stat small{color:var(--muted)}.dash-stat b{font-size:25px;color:var(--orange)}
.dashboard-tabs{display:flex;gap:8px;border-bottom:1px solid var(--line);margin-bottom:20px}.dash-tab{border:0;background:transparent;color:#aaa;padding:12px 22px;font:800 15px Cairo;cursor:pointer;border-bottom:2px solid transparent}.dash-tab.active{color:var(--orange);border-color:var(--orange)}
.dash-panel{display:none}.dash-panel.active{display:block}.dash-grid{display:grid;grid-template-columns:300px 1fr;gap:18px;align-items:start}.dash-form{background:#0d1011;border:1px solid var(--line);border-radius:15px;padding:22px;display:grid;gap:11px}.dash-form h3{margin:0 0 5px}.dash-table-wrap{background:#0d1011;border:1px solid var(--line);border-radius:15px;padding:18px;min-width:0}.table-head{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:14px}.table-head h3{margin:0}.table-head input{max-width:280px}.table-scroll{overflow:auto}table{width:100%;border-collapse:collapse;min-width:760px}th,td{text-align:right;padding:12px 10px;border-bottom:1px solid var(--line);white-space:nowrap}th{color:#aaa;font-size:13px}td{font-size:14px}td small{display:block;color:var(--muted)}.debt-cell{color:#ff8a55;font-weight:800}.empty{text-align:center;color:var(--muted);padding:35px}.mini{border:1px solid var(--orange);background:transparent;color:var(--cream);border-radius:6px;padding:5px 10px;font:700 12px Cairo;cursor:pointer}.mini:hover{background:var(--orange);color:#111}.mini.danger{border-color:#77352a}.mini.danger:hover{background:#9b3e2d;color:#fff}.payment-form{max-width:520px;margin-top:18px}.invoice-form{max-width:520px;margin-bottom:18px}
@media(max-width:850px){.dashboard-stats{grid-template-columns:1fr 1fr}.dash-grid{grid-template-columns:1fr}.dashboard-head{align-items:start;flex-direction:column}.dashboard-head .btn{width:100%}}
@media(max-width:480px){.dashboard-stats{grid-template-columns:1fr}.dashboard-tabs{overflow:auto}.dash-tab{white-space:nowrap}.table-head{align-items:stretch;flex-direction:column}.table-head input{max-width:none}}


.admin-page{min-height:100vh;background:#080a0b;color:var(--cream)}
.admin-page header{position:sticky}
.admin-actions{display:flex;gap:10px;align-items:center}
.admin-actions .btn{padding:8px 16px}
.dashboard-main{padding-top:115px}
.dashboard-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:30px}
.dashboard-head h1{font-size:42px;margin:5px 0 10px}
.login-shell{min-height:100vh;display:grid;place-items:center;padding:25px;background:radial-gradient(circle at 50% 30%,#35190d 0,#111416 35%,#080a0b 72%)}
.login-card{width:min(460px,100%);background:#0d1011;border:1px solid var(--line);border-radius:18px;padding:34px;box-shadow:0 25px 80px rgba(0,0,0,.35);text-align:right}
.login-logo{width:82px;height:82px;object-fit:cover;border-radius:12px;display:block;margin:0 0 20px}
.login-card h1{font-size:34px;margin:5px 0 8px}
.login-card>p{color:var(--muted);margin-bottom:25px}
.admin-form{display:grid;gap:9px;background:transparent;border:0;padding:0}
.admin-form label{font-weight:700;margin-top:5px}
.admin-form input{margin-bottom:5px}
.login-error{min-height:25px;color:#ff8f72;font-size:14px}
.back-link{color:var(--muted);text-align:center;text-decoration:none;margin-top:8px}
.back-link:hover{color:var(--orange)}
.dashboard-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:25px 0}
.dash-stat{background:#0d1011;border:1px solid var(--line);border-radius:14px;padding:20px;display:grid;grid-template-columns:auto 1fr;column-gap:12px;align-items:center}
.dash-stat span{grid-row:span 2;font-size:27px}.dash-stat small{color:var(--muted)}.dash-stat b{font-size:25px;color:var(--orange)}
.dashboard-tabs{display:flex;gap:10px;margin:20px 0}
.dash-tab{background:#0d1011;color:#ddd;border:1px solid var(--line);padding:11px 22px;border-radius:9px;font:800 15px Cairo;cursor:pointer}
.dash-tab.active{background:var(--orange);color:#111;border-color:var(--orange)}
.dash-panel{display:none}.dash-panel.active{display:block}
.dash-grid{display:grid;grid-template-columns:320px 1fr;gap:18px}
.dash-form,.dash-table-wrap{background:#0d1011;border:1px solid var(--line);border-radius:15px;padding:22px}
.dash-form{display:grid;gap:12px;align-content:start}
.table-head{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:12px}
.table-head h3{margin:0}
.table-head input{max-width:280px}
.table-scroll{overflow:auto}
table{width:100%;border-collapse:collapse;min-width:720px}
th,td{padding:12px;border-bottom:1px solid var(--line);text-align:right;vertical-align:middle}
th{color:var(--muted);font-size:13px}
td small{display:block;color:var(--muted)}
.debt-cell{color:#ff9a78;font-weight:800}
.mini{border:1px solid var(--orange);background:transparent;color:var(--cream);border-radius:7px;padding:5px 10px;cursor:pointer;font-family:Cairo}
.mini.danger{border-color:#8c3d2b;color:#ff9a78}
.empty{color:var(--muted);text-align:center;padding:30px}
.payment-form{margin-top:18px;max-width:420px}
.invoice-form{max-width:520px;margin-bottom:18px}
.shop-intro{color:var(--muted);font-size:17px}
@media(max-width:850px){
  .dashboard-stats{grid-template-columns:1fr 1fr}
  .dash-grid{grid-template-columns:1fr}
  .dashboard-head{flex-direction:column}
  .admin-actions .btn{padding:7px 10px;font-size:13px}
}
@media(max-width:480px){
  .dashboard-stats{grid-template-columns:1fr}
  .dashboard-tabs{overflow:auto}
  .login-card{padding:25px}
  .login-card h1{font-size:28px}
  .admin-actions .btn:first-child{display:none}
}

.product-card{padding:0!important;overflow:hidden;display:flex;flex-direction:column}.product-card>div{flex:1}.product-placeholder{height:220px;border-radius:12px 12px 0 0;background:linear-gradient(135deg,#21130b,#0a0c0d);display:grid;place-items:center;font-size:64px}.product-price{display:block;color:var(--orange);font-size:24px;margin:10px 0 2px}.product-stock{color:var(--muted);margin-bottom:14px}.product-buy{width:100%;margin-top:auto}.product-buy:disabled{opacity:.55;cursor:not-allowed;background:#333;border-color:#444;color:#aaa}.mini{margin:2px}

/* التدريبات اليومية */
.daily-workouts{background:#0b0e0f;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.workout-intro{max-width:760px;color:var(--muted);font-size:17px;margin:0 0 28px}
.workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.workout-card{background:#0d1011;border:1px solid var(--line);border-radius:16px;overflow:hidden;transition:.2s;display:flex;flex-direction:column}
.workout-card:hover{border-color:var(--orange);transform:translateY(-3px)}
.workout-card>img{width:100%;height:220px;object-fit:cover;display:block;background:#171a1b}
.workout-body{padding:18px;display:flex;flex-direction:column;flex:1}
.workout-day{display:inline-block;color:var(--orange);font-size:12px;font-weight:800;margin-bottom:4px}
.workout-body h3{margin:0 0 8px;font-size:20px}
.workout-body p{color:var(--muted);margin:0 0 16px}
.workout-meta{display:flex;justify-content:space-between;gap:10px;border-top:1px solid var(--line);padding-top:12px;color:#ddd;font-size:13px;margin-top:auto}
.workout-note{margin-top:22px;padding:15px 18px;background:#111416;border:1px solid var(--line);border-radius:12px;color:var(--muted);font-size:13px}
.workout-note b{color:var(--orange)}
@media(max-width:950px){.workout-grid{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.workout-grid{grid-template-columns:1fr}.workout-card>img{height:230px}}

/* التمارين القابلة للإدارة */
.workout-filters{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 22px}
.workout-filter{border:1px solid var(--line);background:#101415;color:#ddd;border-radius:999px;padding:8px 15px;font:700 13px Cairo;cursor:pointer}
.workout-filter.active,.workout-filter:hover{background:var(--orange);border-color:var(--orange);color:#111}
.workout-media{position:relative}
.workout-media>img,.workout-placeholder{width:100%;height:220px;object-fit:cover;display:block;background:#171a1b}
.workout-placeholder{display:grid;place-items:center;font-size:58px}
.workout-goal{position:absolute;top:12px;left:12px;background:rgba(0,0,0,.72);color:#fff;border:1px solid rgba(255,255,255,.12);border-radius:999px;padding:5px 10px;font-size:12px;font-weight:800}
.workout-admin-preview{width:180px;height:120px;object-fit:cover;border-radius:10px;border:1px solid var(--line);margin-top:8px}

/* حاسبة السعرات */
.calorie-section{background:#090c0d;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.calorie-intro{color:var(--muted);max-width:800px}
.calorie-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:20px;align-items:stretch;margin-top:25px}
.calorie-form,.calorie-result{background:#0d1011;border:1px solid var(--line);border-radius:16px;padding:22px}
.calorie-form{display:grid;gap:18px}
.field-grid-public{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.field-grid-public label{display:grid;gap:6px;font-weight:700;font-size:14px}
.field-grid-public label.full{grid-column:1/-1}
.field-grid-public input,.field-grid-public select{width:100%;background:#090b0c;color:#fff;border:1px solid var(--line);border-radius:8px;padding:11px;font:14px Cairo}
.result-placeholder{height:100%;display:grid;place-items:center;text-align:center;color:var(--muted);min-height:260px}
.result-main{display:grid;gap:5px;text-align:center;padding:10px 0 20px;border-bottom:1px solid var(--line)}
.result-main span{color:var(--muted)}
.result-main strong{font-size:38px;color:var(--orange)}
.result-main small{color:var(--muted)}
.result-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:18px}
.result-grid div{background:#101415;border:1px solid var(--line);border-radius:10px;padding:12px;display:grid;gap:4px}
.result-grid b{font-size:16px}.result-grid small{color:var(--muted)}
.result-tip,.calorie-disclaimer{color:var(--muted);font-size:13px;line-height:1.8}.calorie-disclaimer{margin-top:16px}
@media(max-width:850px){.calorie-layout{grid-template-columns:1fr}}
@media(max-width:520px){.field-grid-public{grid-template-columns:1fr}.field-grid-public label.full{grid-column:auto}.result-main strong{font-size:30px}}


/* بوابة اللاعب */
.player-portal{background:linear-gradient(135deg,#090c0d,#1a0e08);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.player-intro{color:var(--muted);max-width:820px;font-size:17px}
.player-login-card,.player-dashboard,.player-panel{background:#0d1011;border:1px solid var(--line);border-radius:16px}
.player-login-card{max-width:560px;padding:24px;margin-top:25px}
.player-login-form{background:transparent;border:0;padding:0;display:grid;gap:13px}
.player-login-form label{display:grid;gap:6px;font-weight:700}
.player-login-msg{min-height:25px;color:#ff9a78;margin:0;font-size:14px}
.player-login-help{color:var(--muted);font-size:13px;margin-top:8px}
.player-dashboard{padding:22px;margin-top:25px}
.player-head{display:flex;justify-content:space-between;align-items:center;gap:20px;border-bottom:1px solid var(--line);padding-bottom:18px}
.player-head h3{font-size:28px;margin:0 0 3px}.player-welcome{color:var(--orange);font-weight:800}
.player-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0}
.player-summary>div,.player-nutrition-grid>div{background:#101415;border:1px solid var(--line);border-radius:12px;padding:14px;text-align:center}
.player-summary b{display:block;color:var(--orange);font-size:22px}.player-summary small,.player-nutrition-grid small{display:block;color:var(--muted)}
.player-workout-columns{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.player-panel{padding:18px}.player-panel h3{margin:0 0 4px}.player-workout-list{display:grid;gap:10px;margin-top:14px}
.player-workout-card{background:#101415;border:1px solid var(--line);border-radius:12px;padding:14px}.player-workout-top{display:flex;justify-content:space-between;gap:10px;align-items:center}.player-workout-date{color:var(--muted);font-size:13px;margin:7px 0}.player-workout-meta{display:flex;flex-wrap:wrap;gap:8px;font-size:12px;color:#ddd}.player-workout-meta span{border:1px solid var(--line);border-radius:999px;padding:4px 8px}.player-workout-notes{color:var(--muted);font-size:13px;margin:9px 0 0}.player-status{font-size:11px;border-radius:999px;padding:3px 8px;font-weight:800}.player-status.upcoming{background:#3b210f;color:#ff9a78}.player-status.done{background:#15241c;color:#8bd7a8}.player-empty{padding:22px;text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:10px}.player-nutrition{margin-top:18px}.player-nutrition-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:10px;margin-top:14px}.player-nutrition-grid b{display:block;color:var(--orange);font-size:18px}
@media(max-width:850px){.player-workout-columns{grid-template-columns:1fr}.player-nutrition-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:520px){.player-head{align-items:stretch;flex-direction:column}.player-head .btn{width:100%}.player-summary{grid-template-columns:1fr}.player-nutrition-grid{grid-template-columns:1fr 1fr}}

.workout-media.image-failed,.gallery-image:has(.image-failed){display:grid;place-items:center;background:linear-gradient(135deg,#21130b,#0a0c0d);min-height:220px}.workout-media.image-failed:after{content:"🏋️";font-size:56px}.gallery-image:has(.image-failed):after{content:"FITNESS GYM";font-weight:900;letter-spacing:3px;color:#bbb}

@media (max-width:700px){.gallery .gallery-image img,.workout-media>img,.product-card img{display:block!important;opacity:1!important;visibility:visible!important;-webkit-transform:translateZ(0);transform:translateZ(0)}.gallery .gallery-image,.workout-media,.product-card{overflow:hidden;-webkit-backface-visibility:hidden;backface-visibility:hidden}.gallery .gallery-image{min-height:190px}.workout-media>img{min-height:220px}}

.player-weekly-meals{margin-top:20px;border-top:1px solid var(--line);padding-top:18px}.player-weekly-head{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:12px}.player-weekly-head small{display:block;color:var(--muted);font-size:12px;margin-top:3px}.player-meal-days{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.player-meal-day{background:#101415;border:1px solid var(--line);border-radius:12px;padding:13px}.player-meal-day h4{margin:0 0 9px;color:var(--orange);display:flex;justify-content:space-between;gap:8px}.player-meal-day h4 small{color:var(--muted);font-size:11px;font-weight:400}.player-meal{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;border-top:1px solid var(--line);padding:9px 0}.player-meal:first-of-type{border-top:0}.player-meal b{display:block;font-size:13px}.player-meal span{display:block;color:#ddd;font-size:12px;line-height:1.7;margin-top:2px}.player-meal strong{white-space:nowrap;color:var(--orange);font-size:12px}.player-food-note{color:var(--muted);font-size:12px;line-height:1.8;margin-bottom:0}@media(max-width:700px){.player-meal-days{grid-template-columns:1fr}.player-weekly-head{align-items:flex-start;flex-direction:column}}

/* Calm sports video background - homepage hero only */

.hero{position:relative;overflow:hidden;isolation:isolate}
.hero-bg-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-3;pointer-events:none}
.hero-video-overlay{position:absolute;inset:0;background:rgba(0,0,0,.58);z-index:-2;pointer-events:none}
.hero-content{position:relative;z-index:1}

.hero-video-bg{position:relative;isolation:isolate;overflow:hidden;background:#07090d}
.hero-video-bg .hero-bg-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;pointer-events:none;filter:saturate(.82) contrast(1.05) brightness(.62)}
.hero-video-bg .hero-video-overlay{position:absolute;inset:0;z-index:-1;pointer-events:none;background:
linear-gradient(90deg,rgba(5,7,12,.88) 0%,rgba(5,7,12,.62) 52%,rgba(5,7,12,.78) 100%),
radial-gradient(circle at 50% 60%,rgba(255,105,0,.08),transparent 45%)}
.hero-video-bg .hero-content{position:relative;z-index:1}
@media (max-width:700px){
  .hero-video-bg .hero-bg-video{filter:saturate(.75) brightness(.55);object-position:center}
}
@media (prefers-reduced-motion:reduce){
  .hero-video-bg .hero-bg-video{display:none}
  .hero-video-bg{background:linear-gradient(135deg,#080b12,#111827)}
}